There is a wealth of information available to promote wellbeing. Here’s a list of resources I often recommend. I encourage you to explore those about which you are curious. You will be a better collaborator in the process of recovery, when you are more informed. I’ve included links to websites, videos on you tube and books at the Salt Lake County Library system, or Amazon, for your convenience.

EEGinfo.com

Circle of Security (for information on attachment)
https://www.circleofsecurityinternational.com/

Heartmath (to learn how to synchronize breathing, pulse, and thoughts)  heartmath.com

Arbinger Institute (relationship information to change hearts, and the way people interact)
http://arbingerinstitute.com/

Alpha Stim.
http://www.alpha-stim.com/

Mark Steinberg, psychologist, uses neurofeedback in his practice in CA.  He wrote an article titled, “The Hardest Things About EEG Neurofeedback” which is worth reading.

Zion and the Spirit of At-One-Ment by M. Catherine Thomas http://abish.byui.edu/reserve/LenhartM/110/thomas.htm

Faith, Reason, Knowledge and Truth, by Richard Williams, 2//2000

Books:  (links are to the Salt Lake County Library system book collection)

The Body Keeps The Score by psychiatrist Bessel van der Kolk.
http://catalog.slcolibrary.org/polaris/search/title.aspx?ctx=1.1033.0.0.6&pos=1

The Anatomy of Peace: Resolving the Heart of Conflict by Arbinger Institute.

Brian’s Legacy
by Siegfried Othmer

A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback
by Jim Robbins

Change your Brain, Change Your Body
by Dr. Daniel Amen

The Brain’s Way of Healing: remarkable discoveries and recoveries from the frontiers of neuroplasticity
by Norman Doidge, MD

Boundaries: When to say yes, when to say no to take control of your life
by Henry Cloud and John Townsend

Heart Intelligence
by Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty

Incognito.
by David Eagleman, 2011

Primal Fat Burner: Live longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
by Nora Gedaugas

Raising a Secure Child: how circle of security parenting can help nurture your child’s attachment, emotional resilience, and freedom to explore
by Kent Hoffman, Glen Cooper, Bert Powell and Christine M. Benton

Healing Back Pain- The Mind-Body Connection
by John E. Sarno, MD.

Eat Fat, Get Thin
by Dr. Mark Hyman

Fat for Fuel
by Dr. Joseph Mercola

Online Videos

Nova’s Program – Memory Hackers

Jeff Liff, giving a TED talk about getting a good night’s sleep

Dr Stasha Gominack discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.