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All Minds Neurofeedback | Ideas to Improve Your Mood
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21 Mar Ideas to Improve Your Mood

Posted at 19:54h in Uncategorized by
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  • Attend to 5 senses
  • Take a shower
  • Watch a candle burn
  • Thank someone
  • Call a friend
  • Watch a sunrise or sunset
  • Breathe deep
  • Stretch
  • Touch a favorite texture
  • Look at/wear a favorite color
  • Sing
  • Hum
  • Recite a mantra
  • Meditate
  • Stand on one foot – improve balance
  • Think of /tell a joke
  • Laugh
  • Recite a favorite scripture
  • Watch a bug/bird
  • Stand by a waterfall
  • Hike
  • Take appropriate vitamins
  • Smell a favorite smell
  • Use essential oils
  • Give a compliment
  • Blow up a balloon
  • Develop a hobby
  • Pet a dog or cat
  • Brush your hair
  • Take a nap
  • List positive affirmations
  • Recall a favorite memory
  • Recall a favorite scene from a movie Read a good book
  • Do yoga
  • Run
  • Jump in place
  • Look at a photo album
  • Get/give a massage
  • Wash/Fix you hair
  • Maintain comfortable temperature
  • Improve your posture
  • Learn something new
  • Connect your skin to the ground/sand
  • Invite someone to do something
  • Play in sand/water
  • Play with a ball
  • Spend time in the sun
  • Examine nature in detail
  • Go for a walk
  • Create something
  • Eat nourishing comfort foods
  • De-clutter
  • Clean something/someplace
  • Attend a social event
  • Make a friend
  • Attend an uplifting event
  • Complete a task
  • Get or give a back or foot rub
  • Soak your feet
  • Chop an onion and cry
  • Participate in religious services
  • Serve someone
  • Make progress towards a goal
  • Listen to music
  • Drum
  • Focus on your heart with love
  • Slow your breathing
  • Visit someone
  • Practice a skill (music, carpentry, sewing, etc)
  • Send blessings to someone
  • Pray
  • Get appropriate sleep
  • Give something away
  • Challenge yourself
  • Forgive yourself
  • Remember deceased loved ones
  • Soak in a tub
  • Organize a drawer
  • Grow/talk to a plant
  • Open a window
  • Sit by a fire
  • Enjoy silence
  • Write a portion of your life history
  • Journal
  • Eat Mindfully
  • Rock a baby
  • Walk Mindfully
  • Scratch your back
  • Rub your feet/head/hands
  • Look at details in nature
  • Re-arrange furniture
  • Change your bed sheets
  • Squish a pillow
  • Pound on a bed
  • Call someone
  • Scrunch dry leaves
  • Hug someone
  • Watch fish
  • Think positive
  • Make lists
  • Wash windows
  • Clean your car
  • Shine your shoes
  • Visit a farm
  • Make a snowman
  • Use your favorite lotion
  • Drive courteously
  • Send Birthday Greetings
  • Bear your testimony
  • Smile
  • Go for a relaxing drive
  • Plan a vacation
  • Plan a stay-cation
  • Take a class
  • Teach a class
  • Pull weeds
  • Plant a garden
  • Garnish your food
  • Shave
  • Clean out a closet
  • Bake bread/cookies
  • Smell flowers
  • Blow bubbles
  • Tell a funny story
  • Visit sacred places
  • Replace a bad habit
  • Paint a wall
  • Meet someone new
  • Take a dog for a walk
  • Renew a friendship
  • Scrunch paper
  • Recycle something
  • Ride a bike
  • Ponder
  • Think of a fun secret
  • Dream
  • Record your dreams
  • Hope
  • Tell the truth, kindly
  • Browse in a Library
  • Write a letter
  • Take out the garbage
  • Walk the mall
  • Window shop
  • Recall a favorite story
  • Change your jewelry
  • Sweat
  • Go out in the rain
  • Read a fortune cookie
  • Join a choir
  • Read scriptures
  • Dance
  • Plan something to look forward to
  • Walk on the beach
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